Are artificial sweeteners bad for your health?

Do artificial sweeteners harm your health or help with weight loss? Discover the science and myths behind ASBs in this blog. ...more

Weight Loss ,Longevity

January 10, 2025•2 min read

Decreasing Risk of All-Cause Mortality

Discover how strength, VO₂ max, and obesity impact all-cause mortality. Learn actionable steps to boost longevity and live a healthier life. ...more

Weight Loss ,Exercise &Longevity

January 07, 2025•4 min read

The Journey of Carbohydrates: From Glucose to Glycogen

Explore the journey of carbs in your body—from glucose to glycogen. Learn how they fuel energy, replenish stores, and why balance is key to health. ...more

Weight Loss

January 05, 2025•3 min read

Understanding Food Intake and Diabetes: A Straightforward Explanation

Understanding the relationship between food, carbs, and diabetes: why insulin resistance—not carbs—is the real culprit. Learn how to manage it effectively. ...more

Weight Loss

January 05, 2025•2 min read

Understanding Caloric Expenditure: Beyond Resting Metabolic Rate

Discover the factors influencing caloric expenditure beyond resting metabolic rate. Learn how tracking heart rate, steps, sleep, and nutrition can fine-tune your calorie intake and why simple calculat... ...more

Weight Loss

May 31, 2024•4 min read

Demystifying Calories and Fat Loss: The Science-Based Truth

Discover the science-based truth about calories and fat loss. Learn how the caloric equation, nutrient-dense foods, and sustainable habits can help you achieve lasting results. Empower yourself with k... ...more

Weight Loss

May 25, 2024•3 min read

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