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Smart Exercises
Our smart rooms are equipped with our state of the art machines that automatically adapt to your capabilities. Our virtually led classes will increase your calorie burn, strength gain and recovery.
Saunas
Our Saunas increase the effectiveness of your workouts by burning more calories, enhancing recovery, enhancing strength, enhancing skin health, reducing muscle soreness and increasing detoxification
Results
Results come easier with support! With live on the go support and on the go data tracking in our app, paired with live data tracking through our machines. Progress is easier to achieve.
XFIT BURN
Unlock Your Full Potential with Xfit Burn’s Exclusive Pre-Sale Memberships
Act fast! Only a few spots left to become one of the 50 founding members of XFit Burn.
Revolutionary Workouts
Customized to you, tracking all of your progress and greatly increasing the overall effectiveness of your workouts.
Personalized Nutrition Plans
Dietician approved custom meal plans and calorie tracking. Automatically updating as your lifestyle changes.
Advanced Health Metrics
Have your strength, power, activity levels, heart rate, sleep, nutrition and performance tracked for you.
Comprehensive Support and Accountability
WIth group competitions, team events, outings, community gatherings and on the go app support.
Founding Member
$44.99 Presale
Unlimited Classes
24 Hour Access
XFit at Home
Virtual Personal Trainers
Nutrition-X
X-Zone (Free Weights)
BREAKDOWN
Monthly Dues:$44.99
One time payment to reserve your low rate!
Industry Leader Supported
Dr. Rhonda Patrick
Combining exercise with post exercise sauna sessions enhances cardiorespiratory fitness, a key indicator of longevity, more effectively than exercise alone. Recent research has shown that 15 minutes of sauna use after exercise 3x per week improves VO2 max more than exercise alone after eight weeks. There were also greater improvements in blood pressure and total cholesterol levels when sauna was combined with exercise. https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022
Dr. Andrew Huberman
Recently, the use of infrared saunas has become popular. Currently, there is insufficient evidence of their having additional effects beyond those of a standard sauna, and more importantly, most infrared saunas do not reach the heat ranges outlined below for positive health effects.
Dr. Peter Attia
Overall, the data is robust in support of heat therapy in the following manner:
Dry sauna 20 minutes or more each session Four times a week or more At about 170 degrees Fahrenheit/80 degrees Celsius.
https://peterattiamd.com/does-regular-sauna-use-provide-health-benefits/
**TERMS and CONDITIONS **
Your dues will be billed monthly via electronic draft, either from a Checking Account or Credit Card. Monthly billing commences on the first day of the month following your join date. In cases where the studio is not yet operational, billing will commence at a later date. For further information, please reach out to the studio or refer to your membership paperwork. Your initial payment today will be prorated for the remaining days of the month.
Please note that the use of an XFit mat and towel is mandatory in the sauna. These items are available for purchase or rental at your XFit studio.
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